rundad's Journal, 14 June 2012

171.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 88.34g | Prot: 153.70g | Carb: 276.61g.   Breakfast: Chewy Chocolate Chip Bar, Energy Gel. Lunch: Chocolate Chip Cookie, Hot Ham and Cheese Sandwich on Bun. Dinner: Green String Beans, Green String Beans, Corn, Chicken Breast. Snacks/Other: Frosted Mini-Wheats Bite Size - Original. more...

3159 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...