jessejames632's Journal, 04 March 2018

204.0 lb Lost so far: 23.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 78.32g | Prot: 105.34g | Carb: 198.48g.   Breakfast: Egg White, Egg, Butter (Salted), Green Peppers, Sweet Red Peppers, Onions, Black Pepper, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Bananas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Black Beans (Canned), Roasted Unsalted Hulled Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Onions, Fresh Express Baby Spinach, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Freshlike Mixed Vegetables, Water. Snacks/Other: Bananas, Planters Deluxe Mixed Nuts, Skippy Natural Super Chunk Peanut Butter, Celery, Apples, Aquafina Water, Bolthouse Farms Baby Carrots, Tyson Foods Grilled & Ready Chicken Breast Fillets, Water, Raisins, Spanish Peanuts. more...

2274 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...