Weigh In record (no journal entry) for 04 March 2018
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241.0 lb
Lost so far: 30.2 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2018:
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419 kcal
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Fat: 4.49g | Prot: 40.09g | Carb: 57.94g.
Breakfast: Sunkist Navel Orange, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Unsweetened Frozen Strawberries, Granny Smith Apples. more...
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losing 7.0 lb a week
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