peggyfeelsfat's Journal, 04 March 2018

113.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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435 kcal

Fat: 9.99g | Prot: 30.09g | Carb: 28.56g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Cherry Tomatoes, Dole Romaine Lettuce, Cooked Spaghetti Squash, Cauliflower Rice, Valbest Chicken Breast. Snacks/Other: Longhorn Steakhouse Green Apple Martini. more...

1392 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...