Bandrai's Journal, 04 March 2018

151.0 lb Lost so far: 16.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 25.62g | Prot: 19.26g | Carb: 48.30g.   Breakfast: Coffee with Milk. Lunch: Black Pepper, Baby Spinach, Bacon, Tomatoes, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Brown Bread, Ketchup. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Alamos Malbec, Lipton Pure Green Tea. more...

2274 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...