Weigh In record (no journal entry) for 04 March 2018
|
197.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2018:
|
2217 kcal
|
Fat: 103.93g | Prot: 136.66g | Carb: 180.43g.
Breakfast: Coffee, Purely Inspired Organic Protein, Great Value Crinkle Cut Carrots, Great Value Frozen Chopped Kale, Coffee-Mate Original Powder Creamer, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Turkey Hill Limonade, Croutons, Rhodes Soft Dinner Rolls, Taco Bell Nachos, Monical's Pizza Hot Wings, Olive Garden Grilled Chicken Caesar Salad (Lunch). Dinner: Marie's Chunky Blue Cheese Dressing, Red Kidney Beans (with Salt, Cooked, Boiled) , Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Broccoli Florets, Chicken Breast, Daisy Sour Cream, Great Value Crinkle Cut Carrots. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|