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Keeping to my discipline and weekly loss
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167.1 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1452 kcal
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Fat: 43.86g | Prot: 54.56g | Carb: 213.19g.
Breakfast: Green Tea, Tesco Semi-Skimmed Milk, Jordans Country Crisp Chunky Nuts. Lunch: Aldi Gravy Granules, Cauliflower , Sweet Potato , Carrots (without Salt, Drained, Cooked, Boiled) , Brussels Sprouts , Yorkshire Pudding. Dinner: John West Wild Red Salmon, Wholemeal Bread. Snacks/Other: Coffee with Semi-Skimmed Milk, Gala Apples, Tangerine, Tesco Seedless Green Grapes, Jacob's Cream Crackers. more...
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1908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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