rjdanger01's Journal, 04 March 2018

246.2 lb Lost so far: 6.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 104.13g | Prot: 104.36g | Carb: 144.12g.   Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls, King's Hawaiian Original Hawaiian Sweet Rolls. Lunch: Scrambled Egg (Whole, Cooked) , Scrambled Egg , Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Great Value Deli Sliced Smoked Honey Ham, Egg. Dinner: Great Value Deli Sliced Smoked Honey Ham, Beef Empanadas, Beef Empanadas. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Beachbody Shakeology - Vegan Tropical Strawberry, Doritos Nacho Cheesier Tortilla Chips, Great Value Deli Sliced Smoked Honey Ham. more...

3502 kcal

Activities & Exercise: Cardio - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...