Weigh In record (no journal entry) for 04 March 2018
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1865 kcal
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Fat: 70.24g | Prot: 85.70g | Carb: 222.06g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Lasagna with Meat, 2% Fat Milk, White Flour, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Nestle Semi-Sweet Mini Chocolate Chip Morsels, White Bread, Sugar, Stonewall Kitchen Lemon Curd, White Bread, Fried Egg. more...
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gaining 5.0 lb a week
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