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Really do need to foucus on drinking water. In the summer I drink a lot more. Lately I have been choosing vitamin water or sparkling water and not so much purified water--not even tea. This morning my goal is to be at 8:00 am church. It's already 7:17 so I'd better get going ya.
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214.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Regular Coffee, MiraLAX Miralax. more...
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losing 5.6 lb a week
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