Weigh In record (no journal entry) for 13 June 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1635 kcal
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Fat: 71.16g | Prot: 118.61g | Carb: 130.52g.
Breakfast: Diet Dr. Pepper, Korean Roasted Seaweed, Chinese Cabbage, Egg White. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), House Salsa, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh. Dinner: Monterey Jack Cheese, Cabbage Kimchi, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh, Baby Bok Choy, Diet Pepsi. Snacks/Other: Boiled Egg, Duplex Creme Sandwich Cookies, Baked Tortilla Chips, Light Fat Free Strawberry Yogurt, Redvines Twists Black Licorice. more...
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3804 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Dance (slow step) - 15 minutes, Pilates - 15 minutes, Shopping - 1 hour, Driving - 1 hour, Sitting - 13 hours and 45 minutes, Sleeping - 6 hours, Resting - 1 hour. more...
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gaining 0.5 lb a week
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