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15.2%
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175.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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2145 kcal
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Fat: 74.47g | Prot: 104.00g | Carb: 190.94g.
Breakfast: GAT Nitraflex, Nature's Bakery Whole Wheat Fig Bar, International Delight French Vanilla Coffee Creamer. Lunch: Nigerian Curry, Brown Rice, Michelob Ultra Light Beer. Dinner: Michelob Ultra Light Beer. Snacks/Other: Michelob Ultra Light Beer, Au Bon Pain Chocolate Croissant, Ground Beef (85% Lean / 15% Fat) , Michelob Ultra Light Beer. more...
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gaining 0.5 lb a week
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