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15.1%
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175.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1701 kcal
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Fat: 60.77g | Prot: 99.94g | Carb: 171.46g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, International Delight French Vanilla Coffee Creamer. Lunch: Coffee-Mate Original Liquid Coffee Creamer, Brown Rice, Nigerian Curry. Dinner: GAT Nitraflex, Brown Rice, Ground Beef (85% Lean / 15% Fat) , House of Tsang Bangkok Peanut Sauce. Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 1.0 lb a week
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