Weigh In record (no journal entry) for 04 March 2018
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160.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1955 kcal
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Fat: 57.67g | Prot: 148.53g | Carb: 219.74g.
Breakfast: Girl Scout Cookies Thin Mints, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes, Thrive Thrive Shake. Lunch: Popsicle Sugar Free Popsicles, Kale , Baked or Broiled Salmon, Wal-Mart Boneless Skinless Chicken Breast, California Rolls. Dinner: Skippy Creamy Peanut Butter, Transparent Labs Whey Protein Isolate, California Rolls. Snacks/Other: Enlightened Roasted Broad Beans. more...
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gaining 5.6 lb a week
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