Weigh In record (no journal entry) for 04 March 2018
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225.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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341 kcal
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Fat: 27.12g | Prot: 18.71g | Carb: 4.24g.
Breakfast: Denny's Ultimate Omelette, Coffee. more...
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losing 3.5 lb a week
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bhn's weight history
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