Weigh In record (no journal entry) for 14 June 2012
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188.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1871 kcal
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Fat: 53.50g | Prot: 139.39g | Carb: 196.03g.
Breakfast: Putenfleisch in Aspik mit Champignons, Eiweiß Abend Brot nach Dr.Pape Schlank Im Schlaf. Lunch: Spaghetti Trocken. Dinner: Wassermelone, Gouda, Delikatess Wiener Würstchen, Aceto Balsamico, Parmesan (Gerieben), Arrabiata, Körniger Frischkäse Fitline 0.8% Fett (Selbst), Tomaten. Snacks/Other: Nougattütchen. more...
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losing 1.0 lb a week
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