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I was expecting that. I have been hungry all week. need to up my exercise.
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224.9 lb
Lost so far: 17.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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684 kcal
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Fat: 11.21g | Prot: 26.85g | Carb: 124.02g.
Breakfast: Mangos, Yoghurt. Lunch: Beef (Lean Only Eaten), Potato, Cabbage, Chapati. more...
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gaining 0.7 lb a week
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