Weigh In record (no journal entry) for 04 March 2018
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140.9 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1176 kcal
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Fat: 54.57g | Prot: 129.52g | Carb: 46.73g.
Breakfast: La Boucanerie Saumon Fumé Arc-en-Ciel, Wasa Sourdough Rye, Avocat, Oeuf. Lunch: Graines de Luzerne (Germées), La Belle Excuse Huile d'olive Noire Extra Vierge , Filet de Poulet. Dinner: Skotidakis Yogourt Grec Nature, Western Pressed Dry Cottage Cheese. Snacks/Other: MC Dairy Cottage Cheese, Avocat, Amandes. more...
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1991 kcal
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Activities & Exercise:
AbdoFessier - 1 hour, CX - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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