Johnnyj's Journal, 25 April 2010

193.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 43.89g | Prot: 44.62g | Carb: 129.33g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon, Coffee (Brewed From Grounds) . Dinner: Red Table Wine, Toasted Garlic Bread, Yellow Sweet Corn, Bell Peppers, Carrots , Pasta with Meat Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2188 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...