Weigh In record (no journal entry) for 13 June 2012
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295.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1608 kcal
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Fat: 88.77g | Prot: 73.54g | Carb: 93.90g.
Breakfast: CORN TORTILLAS, SAUTEED ONIONS AND PEPPERS, Traditional Bacon, Specialty 3 Grade Aa Eggs. Lunch: spareribs. Dinner: Roasted Broiled or Baked Chicken Drumstick, garlic and herb cheese spread, spinach, sauteed peppers and onions, ezekiel bread. Snacks/Other: Caffe Americano (Venti), Sweet Potato Fries, String Cheese Cheddar Mozzarella Cheese Snacks (Sargento), California Avocados, Light Swiss Original Cheese Wedges, Fuji Apples, Peanut Butter, Lightly Salted Crunchy Green Beans, snap peas, cheese stick. more...
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losing 1.9 lb a week
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