Weigh In record (no journal entry) for 04 March 2018
|
108.5 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2018:
|
2018 kcal
|
Fat: 45.09g | Prot: 43.34g | Carb: 354.35g.
Breakfast: Lider Tortilla de Campo, Lider Tortilla de Campo, Selz Galletas de Arroz, Mister Veggie Pasta Oliva, Plátano, Melón Tuna. Lunch: Manzana Roja, Don Juan Mostaza, Aceitunas Verdes Rellenas, Champiñones, Melón Tuna. Dinner: Plátano, Papa Cocida, Lider Tortilla de Campo, Lider Tortilla de Campo. Snacks/Other: Karina Chocolate Negro, Piña, Plátano Verde, Livean Néctar de Durazno, Melón, Livean Néctar de Durazno. more...
|
|
1741 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zukiss's weight history
|