Weigh In record (no journal entry) for 04 March 2018
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272.7 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1076 kcal
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Fat: 65.50g | Prot: 84.77g | Carb: 36.97g.
Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Albertsons Fried Chicken Breast, Baked or Fried Coated Chicken Drumstick with Skin, Egg, Green Giant Whole Kernel Sweet Corn. Dinner: Hillshire Farm Beef Summer Sausage, Ranch Salad Dressing , American Value Green Beans (Canned), Cheddar Cheese . Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 5.6 lb a week
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