ttuupanen's Journal, 13 June 2012

146.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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893 kcal

Fat: 19.42g | Prot: 158.14g | Carb: 21.68g.   Breakfast: Deli Fresh Smoked Shaved Ham, Ultra Thing Slice Swiss Cheese, Break-Free Real Egg Product. Lunch: Spinach, Roasted Turkey (3 oz). Dinner: Roasted Turkey (3 oz). Snacks/Other: Light String Cheese, Carbmaster White Chocolate Rasberrry, Carbmaster White Chocolate Rasberrry, pro ti. more...

1954 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 48 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...