NasserJ's Journal, 13 June 2012

188.8 lb Lost so far: 21.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 406.00g | Prot: 132.00g | Carb: 245.00g.   Breakfast: Caramel Macchiato (Venti), MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA. Lunch: Carne Asada Taco. Dinner: 14" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: mixed junk. more...

2545 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...