Firefly20's Journal, 13 June 2012

119.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 11.71g | Prot: 56.75g | Carb: 144.71g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas , Strawberries , Blueberries . Lunch: Light Mayo, 45 Calories and Delightful 100% Whole Wheat Bread, Solid White Albacore Tuna in Water, Gala Apple (Medium). Dinner: Guacamole, Original Vegan Meatless Burgers, Watermelon . Snacks/Other: Nonfat Yogurt - Key Lime Pie, Pineapple. more...

1712 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...