Weigh In record (no journal entry) for 04 March 2018
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197.5 lb
Lost so far: 8.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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906 kcal
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Fat: 51.93g | Prot: 44.88g | Carb: 66.84g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, İçim Süzme Beyaz Peynir, Beyaz Ekmek. Lunch: Kızarmış Yumurta, Pişmiş Ispanak (Taze Olandan), Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Nescafe White Choco Mocha. more...
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losing 3.9 lb a week
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