Weigh In record (no journal entry) for 04 March 2018
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173.5 lb
Lost so far: 1.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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2583 kcal
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Fat: 154.64g | Prot: 198.40g | Carb: 87.79g.
Breakfast: Ostrovit Białko Serwatkowe, Carrefour Warzywa na Patelnie z Ziemniakami, Serca Drobiowe, Smalec. Dinner: Jajko (Całe). Snacks/Other: Ser Gouda, Carrefour Medaliony z Indyka, Prawdziwe Mleko 0.5%, Cukier, Biedronka Makrela Wędzona, Kraina Wędlin Szynka Wędzona Nature. more...
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gaining 4.6 lb a week
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