jpendleton's Journal, 13 June 2012

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Weigh In record (no journal entry) for 13 June 2012

215.5 lb Lost so far: 1.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:

2125 kcal

Fat: 85.51g | Prot: 55.55g | Carb: 190.46g. Breakfast: Bear Claw, Light Fat Free Orange Creme Yogurt, Morning Coffee. Lunch: Roast Beef, Baked Potato (Peel Not Eaten). Dinner: Pierogies, Fritos, Chicken Breast Tenders. Snacks/Other: Canadian Whiskey, Original. more...

2381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 10.5 lb a week

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jpendleton's Journal, 13 June 2012

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