Weigh In record (no journal entry) for 04 March 2018
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 March 2018:
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1731 kcal
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Fat: 69.28g | Prot: 96.41g | Carb: 173.27g.
Breakfast: Egg (Whole), Stork Country Spread Medium Fat, Sasko Low GI Seeded Brown Loaf, Huletts Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Boston Instant Cappuccino. Dinner: Beef Brisket (Lean Only Eaten), Stork Country Spread Medium Fat, Gem Squash, Tastic Brown & Wild Rice, Nestle Hot Chocolate. Snacks/Other: Brown Sugar, Lipton Rooibos Tea, Stork Country Spread Medium Fat, Cheddar Cheese, Croissant, Swiss Roll. more...
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steady weight
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