Weigh In record (no journal entry) for 04 March 2018
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196.4 lb
Lost so far: 6.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1925 kcal
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Fat: 90.18g | Prot: 107.21g | Carb: 166.91g.
Breakfast: Asda British Cream Jam Donut, Muller Light Raspberry & Cranberry, Aldi Lactose Free Semi Skimmed Milk, Bananas . Lunch: Rice with Vegetables. Dinner: Meat. Snacks/Other: Salami. more...
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losing 4.6 lb a week
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