Weigh In record (no journal entry) for 04 March 2018
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154.8 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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687 kcal
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Fat: 32.69g | Prot: 34.03g | Carb: 62.77g.
Breakfast: Омлет или Яичница, Кофе с Молоком и Сахаром. Lunch: Молоко, Каша Рисовая на Молоке. more...
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losing 4.6 lb a week
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