Weigh In record (no journal entry) for 03 March 2018
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279.0 lb
Lost so far: 54.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1304 kcal
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Fat: 20.97g | Prot: 62.72g | Carb: 224.12g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Healthy Choice Four-Cheese Ravioli & Chicken Marinara. Dinner: Subway 6" Black Forest Ham. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Subway Chicken Noodle Soup, Edy's Fruit Bars - Strawberry, Apples. more...
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losing 0.6 lb a week
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