Dan Burch's Journal, 25 February 2018

279.5 lb Lost so far: 53.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 76.74g | Prot: 109.90g | Carb: 176.09g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Baked Potato (Peel Eaten), Pork Steak or Cutlet. Snacks/Other: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Clif Bar Clif Bar - Crunchy Peanut Butter. more...

439 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...