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107.5cm scar, 79cm waist, 92cm bust 2 fingers below belly button 103 cm.
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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949 kcal
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Fat: 30.04g | Prot: 48.37g | Carb: 130.02g.
Breakfast: Coffee with Milk, Checkers Long Life Full Cream Milk, Kellogg's All Bran Flakes, Tap Water, Green Tea. Lunch: Whole Wheat Bread, Pot O' Gold Sweet & Sour Gherkins, Parmalat Plain Fat Free Smooth Cottage Cheese, Hard-Boiled Egg, Cucumber (with Peel), Tomatoes. Dinner: All Gold Tomato Sauce, Cooked Pumpkin (Fat Not Added in Cooking), McCain Oven Bake Chips, I&J Crisp & Chunky Fish Fillets. Snacks/Other: Pineapple, Plums, Hard-Boiled Egg. more...
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1768 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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