Weigh In record (no journal entry) for 03 March 2018
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142.4 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2018:
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1391 kcal
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Fat: 84.12g | Prot: 38.34g | Carb: 121.95g.
Lunch: Cachorro Quente. Dinner: Maçãs Fuji, Pão de Centeio Integral, Scala Queijo Colonial, Salame, Lay's Batata Salt & Vinegar. Snacks/Other: Leite (Leite Integral), Ducoco Leite de Coco, Morangos, Banana Prata, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Hershey's Chocolate Amargo 60% de Cacau. more...
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gaining 0.3 lb a week
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