| November 2020 |
| Mon 9th: |
588 *
|
31%
|
fat: 26.37g |
| |
protein: 27.54g |
| |
carbs: 60.34g |
|
-
|
-
|
| Sun 1st: |
127 *
|
7%
|
fat: 0.49g |
| |
protein: 3.26g |
| |
carbs: 28.29g |
|
-
|
-
|
| October 2020 |
| Sat 24th: |
132 *
|
7%
|
fat: 2.76g |
| |
protein: 3.86g |
| |
carbs: 24.27g |
|
-
|
-
|
| Wed 21st: |
398 *
|
21%
|
fat: 14.81g |
| |
protein: 22.63g |
| |
carbs: 43.99g |
|
-
|
-
|
| Sat 10th: |
255 *
|
13%
|
fat: 10.91g |
| |
protein: 14.04g |
| |
carbs: 24.11g |
|
-
|
-
|
| September 2020 |
| Sat 26th: |
170 *
|
9%
|
fat: 2.95g |
| |
protein: 6.97g |
| |
carbs: 29.83g |
|
-
|
-
|
| Thu 24th: |
362 *
|
19%
|
fat: 5.14g |
| |
protein: 7.49g |
| |
carbs: 76.29g |
|
-
|
-
|
| Sun 20th: |
188 *
|
10%
|
fat: 9.91g |
| |
protein: 14.54g |
| |
carbs: 11.56g |
|
-
|
-
|
| August 2020 |
| Sun 23rd: |
386 *
|
20%
|
fat: 17.46g |
| |
protein: 22.27g |
| |
carbs: 35.71g |
|
-
|
-
|
| Thu 20th: |
487 *
|
26%
|
fat: 10.49g |
| |
protein: 17.53g |
| |
carbs: 84.76g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
436 *
|
23%
|
fat: 5.42g |
| |
protein: 17.46g |
| |
carbs: 80.06g |
|
-
|
-
|
| Tue 21st: |
335 *
|
18%
|
fat: 9.91g |
| |
protein: 11.72g |
| |
carbs: 51.33g |
|
-
|
-
|
| Sat 18th: |
207 *
|
11%
|
fat: 0.46g |
| |
protein: 7.21g |
| |
carbs: 43.27g |
|
-
|
-
|
| Fri 17th: |
710 *
|
37%
|
fat: 15.43g |
| |
protein: 23.50g |
| |
carbs: 124.56g |
|
-
|
-
|
| Wed 15th: |
694 *
|
37%
|
fat: 17.83g |
| |
protein: 22.95g |
| |
carbs: 114.45g |
|
1925*
|
 1231
|
| Thu 9th: |
465 *
|
24%
|
fat: 11.63g |
| |
protein: 18.37g |
| |
carbs: 72.25g |
|
-
|
-
|
| Wed 8th: |
704 *
|
37%
|
fat: 20.50g |
| |
protein: 26.95g |
| |
carbs: 106.98g |
|
-
|
-
|
| Tue 7th: |
315 *
|
17%
|
fat: 13.14g |
| |
protein: 10.94g |
| |
carbs: 38.38g |
|
-
|
-
|
| Mon 6th: |
825 *
|
43%
|
fat: 17.25g |
| |
protein: 29.86g |
| |
carbs: 139.44g |
|
-
|
-
|
| Sun 5th: |
956 *
|
50%
|
fat: 16.99g |
| |
protein: 38.83g |
| |
carbs: 169.19g |
|
-
|
-
|
