Weigh In record (no journal entry) for 13 June 2012
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226.6 lb
Lost so far: 2.6 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1989 kcal
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Fat: 95.59g | Prot: 107.53g | Carb: 176.11g.
Breakfast: Whipped Plain Cream Cheese, einstein bagel cinnamon. Lunch: arizona green tea ginseng, 14" Cheese Pizza. Dinner: Ribeye (12 oz). more...
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gaining 11.2 lb a week
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