tigerknighton's Journal, 13 June 2012

157.8 lb Lost so far: 0 lb.    Still to go: 157.8 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 28.30g | Prot: 70.54g | Carb: 242.05g.   Breakfast: Soy Green tea frappuccino. Lunch: Vegetable Chicken or Turkey Soup (Undiluted, Canned). Dinner: Red Skin Golden Idaho Potatoes, Yogurt Creamy Chicken. Snacks/Other: Honeydew Melons, Brownies. more...

2320 kcal

Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...