Weigh In record (no journal entry) for 03 March 2018
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244.9 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2984 kcal
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Fat: 96.33g | Prot: 102.73g | Carb: 434.11g.
Breakfast: Blueberries, Sweet Freedom Choc Shot, Bell Plantation Peanut Flour, Musclefood Pancakes, Green Tea. Lunch: Aldi Memento Chocolate Chunk Cookies, Discos Crisps, Mayonnaise, John West Tuna Chunks in Brine (56g), Hovis Wholemeal Bread. Dinner: Crucials Garlic Mayo, Heinz Baked Beans, Birds Eye Breaded Cod Fish Cakes, McCain Original Oven Chips. Snacks/Other: Tesco Jelly Beans, Bananas, Muscletech Protein Cookie, Coffee with Milk. more...
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losing 2.2 lb a week
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 Comments
Weigh in was this morning. Not tracked my food this week as have been I'll with the flu and haven't eaten a lot so was expecting a drop. I just hope it continues next week 🙏.
Gutted to have missed out of all the snow in UK as well as have stuck indoors. Have a great weekend everyone ❤
03 Mar 18 by member: shahidax1
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03 Mar 18 by member: Yasmine15585
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Well done on loss! Get well soon x
03 Mar 18 by member: bubblegum14
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Can anyone please help new to this. Is there a reason why it adds calories in fruit, vegetables & salad all plan no dressing eg.
03 Mar 18 by member: kelpete2
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@kelpete2 vegetables and fruits has calories and carbs in it. Do not be afraid of a word calorie. Just eat clean and u will get to your goal
03 Mar 18 by member: reginagina
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Thanks starting again tomorrow due to very poor health in & out off hospital put on tons need to lose at least 8 stone.
04 Mar 18 by member: kelpete2
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