Weigh In record (no journal entry) for 13 June 2012
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1199 kcal
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Fat: 47.91g | Prot: 54.15g | Carb: 137.99g.
Breakfast: Cappuccino, Koffie. Lunch: Komijn 30+ Kaas, Waldkornbrood, Cappuccino. Dinner: Cranberry-Druivesap (uit Fles), Lingonberry Sauce, Gefrituurde Frieten (uit de Diepvries), Zweedse Gehaktballetjes. Snacks/Other: Diamond Citroen, Gekruide Balletjes, Zoute Drop. more...
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2572 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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