Weigh In record (no journal entry) for 03 March 2018
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1182 kcal
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Fat: 27.18g | Prot: 36.73g | Carb: 86.06g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Dinner: Italian Bread, Member's Mark Spinach Artichoke Dip, Mixed Salad Greens, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Cordial or Liqueur, Brandy, Seven and Seven, Longhorn Steakhouse Green Apple Martini, Longhorn Steakhouse Green Apple Martini. more...
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1428 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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