Weigh In record (no journal entry) for 03 March 2018
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187.2 lb
Lost so far: 19.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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171 kcal
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Fat: 11.04g | Prot: 10.83g | Carb: 5.53g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), High Brew Cold Brew Coffee, Coffee. more...
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losing 6.3 lb a week
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