Bandrai's Journal, 03 March 2018

147.5 lb Lost so far: 19.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 54.97g | Prot: 63.31g | Carb: 128.48g.   Breakfast: Coffee with Milk. Lunch: Ketchup, Brown Bread, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Tomatoes, Green Giant Little Gem Lettuce Hearts, Bacon. Dinner: Basmati Rice, Chili Con Carne with Beans. Snacks/Other: Alamos Malbec, Kirkland Signature Organic Hummus, Carr's Table Water Crackers, Portlock Smoked Salmon Pate, Cheddar Cheese, Eckrich Cooked Ham, Cottage Cheese, Whole Foods Market Peppadew Peppers, Coffee. more...

2239 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...