Weigh In record (no journal entry) for 03 March 2018
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129.1 lb
Lost so far: 3.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1029 kcal
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Fat: 29.56g | Prot: 60.94g | Carb: 93.37g.
Breakfast: English Muffin, Milk (Nonfat), Honey. Lunch: Patak's Tikka Masala Curry Simmer Sauce, Chicken Breast. Dinner: Red Table Wine, Roasted Potato (Fat Added in Cooking), Pears, Vegetable Oil, Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Medjool Dates, Terry's Dark Chocolate Orange. more...
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1572 kcal
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Activities & Exercise:
Trampolining - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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