Weigh In record (no journal entry) for 03 March 2018
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112.9 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1472 kcal
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Fat: 28.23g | Prot: 39.74g | Carb: 270.64g.
Breakfast: Baiser, Honig, Vollkornbrot, Blaubeeren, Made With Luve Lupinen Joghurt-Alternative Mango. Lunch: Pure Fruit Smoothie Guanabanapüree-Drachenfrucht-Banane-Passionsfrucht, Golden Fruit Apfelmus, Barilla Pesto Pomodori Secchi, Danieli Gnocchi Käse, Pasta Nuova Kürbis-Gnocchetti, Pasta Nuova Gnocchi Spinaci . Dinner: Nektarinen, Drachenfrucht, Aldi Rindersaftschinken, Heinrichsthaler Chilikäse, Gut Drei Eichen Schinken mit Pfeffer, Güldenhof Truthahn-Salami Pfeffer, Vollkornbrot. Snacks/Other: Baiser, Bahlsen Messino. more...
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gaining 0.6 lb a week
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