Weigh In record (no journal entry) for 03 March 2018
|
237.0 lb
Lost so far: 5.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2018:
|
1306 kcal
|
Fat: 38.92g | Prot: 158.15g | Carb: 98.13g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Chatfield's Cocoa Powder, Morningstar Farms Veggie Breakfast Bacon Strips, CytoSport 100% Whey Protein - Vanilla, Birch Benders Pancakes & Waffles. Lunch: CytoSport 100% Whey Protein - Vanilla, Costco Edamame, Boca All American Flame Grilled Meatless Burgers, Tasty Bite Madras Lentils. Dinner: Cooked Artichoke (from Frozen). Snacks/Other: Premier Nutrition High Protein Shake - Caramel, PowerBar Clean Whey Protein Bar - White Fudge Raspberry. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn Sunshine's weight history
|