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This is incredibly frustrating - but I know that lifelong health requires strict calorie control. I'm eating only about 1800 calories per day so should be 20 pounds lighter. Perhaps I should strive to target 1500 per day?
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197.6 lb
Lost so far: 62.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1996 kcal
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Fat: 71.24g | Prot: 130.50g | Carb: 241.25g.
Lunch: peanut butter chocolate, Whipped Cream Cheese, Sonoma Carb Cutting Tortillas, Wild Nova Smoked Sockeye Salmon. Dinner: Side Salsa Baja (8 oz), Rice, Tortilla Chips, Black Beans, Americano Mahi Mahi Soft Taco, Original Shrimp Baja Taco. Snacks/Other: Firecracker Bar, Total 0% Nonfat Greek Strained Yogurt, Hot Pepper Jelly. more...
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2886 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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gaining 0.7 lb a week
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