Weigh In record (no journal entry) for 13 June 2012
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1668 kcal
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Fat: 71.81g | Prot: 87.77g | Carb: 171.52g.
Dinner: Skim or Nonfat Milk (Calcium Fortified), Frankfurter or Hot Dog with Cheese on Bun, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Ones California Prunes. more...
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gaining 14.0 lb a week
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