Weigh In record (no journal entry) for 13 June 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1785 kcal
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Fat: 102.23g | Prot: 151.77g | Carb: 85.41g.
Breakfast: hemp powder, acai powder, CHIA SEEDS, almond milk. Lunch: asparagus, zucchini, spinach, romaine, mustard, Chicken Breast (Skin Not Eaten). Dinner: porcini, nutiva coconut oil, papetti egg white, avocado, supreme, salsa, grated ginger. Snacks/Other: egg, raw almonds, raw walnuts. more...
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gaining 1.4 lb a week
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