Weigh In record (no journal entry) for 03 March 2018
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186.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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2269 kcal
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Fat: 115.44g | Prot: 171.08g | Carb: 146.32g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Calavo Avocado, HEB Yellow Corn Tortilla Chips, Albertsons Heavy Whipping Cream , Skinless Chicken Breast, Cream Cheese . Lunch: Spinach (Chopped or Leaf, Frozen) , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Chopped Onions, Kroger Diced Grilled Chicken Breast, Papa John's 12" Original Crust Pizza - Sausage. Dinner: HEB Yellow Corn Tortilla Chips, Girl Scout Cookies Peanut Butter Sandwich Cookies, Bacon (Cured, Pan-Fried, Cooked) , Calavo Avocado, Skinless Chicken Breast, Kroger Diced Grilled Chicken Breast, Kroger Mexican Style Cheese, Kroger CARBmaster Vanilla Milk, Salmon, Albertsons Heavy Whipping Cream . Snacks/Other: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. more...
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4957 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Cooking - 1 hour, Housework - 1 hour, Apple Health - 8 hours, Watching TV/Computer - 2 hours. more...
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losing 0.5 lb a week
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